Posts Tagged ‘eggs’
The Good Old Fashioned Fry-Up
It is a commonly held belief that greasy food is the be all and end all of hangover cures however I have don’t believe it is the grease in the food that is the cure. Now, don’t get me wrong a greasy bucket of KFC shared between hanging mates or a quick trip down to the local fish and chip store for a steak sammy certainly put the right (or correct) foot forward in getting back on the wagon but it is my belief that it is actually the nutrients and energy in what you are eating that is the solution to the night before’s problem.
All that being said, the Good, Old-Fashioned fry up is possibly the greates, possibly the 3rd greatest or perhaps just a good hangover cure. There are a couple of key factors to make it the success that it should be. First of all, there are a few ingredients that have to be there if you plan to cure even the slightest of hangover. This is by no means an upper limit, but at the very least: meat, bready stuff, and something else.
Let me explain, there is no substitute for meat. I don’t care if it’s pig, cow, sheep or sausage (I’ve not tried fish in a fry-up, but I’ll keep an open mind), but what ever it is it has to be there. I’m not saying this to rile up the vegetarians, (though I’ve been guilty of having a crack before) the high level of protein and iron these particular ingredients carry is imperative and whats more, tofu tastes like nothing and doesn’t compare to a steak no matter who you talk to. The bread, this doesn’t have to be bread, toast is fine, so is potato, pasta isn’t traditionally fried but would suffice and rice is a bit boring, but who am I to talk you can use your imagination – mashed potato from the night before also works (can anyone say bubble and squeak). The key part of this is the carbohydrates, slow burn energy is what you are going to need in 2 hours time so you don’t regress from feeling like having a shot at the title.
I just want to put this out there, I’m not a nutritionist so all of this jibber-jabber about nutrients isn’t worth a dime.
Finally, something else is important, ideally this isn’t just going to be 1 thing but a selection of goodies. My particular favourite is egg, scrambled or (preferably) fried, it doesn’t matter as long as it has a sprinkling of salt and some cracked pepper. There is a plethora of other options, mushrooms are great, tomatoes are tasty, not to mention onions and capsicum – fried together are amazing. What is important is that the extra flavours work with your 2 aforementioned staples. What’s more noone just wants a piece of bacon on toast, it has to have flavour.
Now what hasn’t been mentioned is preparation. If you can help it, you don’t want to be zipping down to the supermarket to grab supplies. Even if it is a 15 minute round trip, the chances are you are not going to be fit for public consumption let alone capable of making the important decisions. Ideally you have the ingredients in the fridge/freezer, it doesn’t matter if you can’t get 12 different ingredients on the plate the aforementioned guidelines need to be followed but if the choice is between frying 4 day old mushrooms and braving the supermarket take the option of the mushrooms.
Your head will appreciate it.
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